Busting Snacks You Can Keep at Your Desk
Work can be stressful and sometimes we just need a little pick-me-up to help us power through the day. However, it's important to choose snacks that are not only tasty but also healthy. Here are some options that you can keep at your desk to help beat those hunger pangs:
1. Nuts and Seeds
Nuts and seeds are a great source of protein and healthy fats. They are also packed with fiber, which can help to keep us feeling full for longer. Almonds, walnuts, and cashews are all great options. You can also try pumpkin seeds or sunflower seeds for some variety.
- Mix a handful of nuts with some dried fruit for a tasty and satisfying snack.
- Top your yogurt or oatmeal with some crunchy nuts and seeds.
2. Fresh Fruit
Fresh fruit is a great option for a quick and natural source of energy. They are also loaded with nutrients, vitamins, and antioxidants that our bodies need to function properly. Some of the best options include:
- Apples
- Bananas
- Oranges
- Grapes
- Berries
You can also try cutting up some fruit and adding it to your water for some added flavor.
3. Hummus and Veggies
Hummus is a great source of protein and healthy fats. It is also delicious and versatile. You can dip some raw veggies like carrots, cucumbers, or bell peppers into your hummus for a healthy and satisfying snack. If you're feeling extra hungry, you can also add some whole grain crackers to the mix.
4. Greek Yogurt
Greek yogurt is a great snack option that is high in protein. It is also a good source of calcium and probiotics, which can help to support healthy digestion. Try flavoring your yogurt with some fresh fruit or honey for some added sweetness.
5. Dark Chocolate
If you're craving something sweet, dark chocolate is a great option. It is high in antioxidants and can help to improve our mood. However, it's important to eat it in moderation. Stick to a few squares and try to choose chocolate that is at least 70% cocoa.
6. Trail Mix
Trail mix is a great snack that is easy to make and can be customized to your liking. You can make your own mix using nuts, seeds, dried fruit, and even some dark chocolate chips. Just make sure to watch your portion sizes and choose your ingredients wisely.
7. Popcorn
Popcorn is a great low-calorie snack option. It is also high in fiber and can help to keep us feeling full between meals. However, it's important to choose the right kind of popcorn. Try to avoid microwave popcorn that is loaded with unhealthy fats and choose air-popped or lightly salted popcorn instead.
Overall, it's important to choose snacks that are both tasty and healthy. By keeping these options at your desk, you can stay fueled and focused throughout the day.